Author: Jay Kuhns

We are part of a much larger moment than simply the one we are living in right now. We are descendants of those that came

Is it all about work?  Is it all about fun?  Is it all about pouring ourselves into others both personally and professionally?  Is it all

Personal demons. Managing anxiety. Family demands. Professional pressure. Community expectations. Imposter syndrome. How do you rise above it all? Perhaps rising above is not the right phrase…maybe it’s just

Honestly, my To Do list has become unwieldy. While the thinking that we should have three or four key action items each day makes sense,

It’s been a pretty rough week. We all go through them; but for me, this one has been particularly difficult. No need for details here…just

Does a hard day or series of hard days at work ruin you? Does a challenging period of time with your relationships ruin you? Do

What is the one good thing you’re going to do today for someone else?  Not out of responsibility. Not out of obligation. Simply…being intentional, going

Someone is always to blame. We thrive on the idea of finding the scapegoat, the one at fault, or the messed up cultures that derail

A simple post with a simple request. Each day for the next seven days reach out and check in on someone. Seven different people, one

I’ve finally jumped into the world of journaling after several stops and starts over the years. Some entries are long and vulnerable…others are brief snippets