Rituals April 22, 2020 No Comments There is comfort in rituals. At least for me it’s true. To be clear, rituals are not habits or routines. They are much more powerful. Read More »
Toxic Sleep October 27, 2014 No Comments I’ve spent years working out….and stopping…then starting again. It’s not an uncommon cycle for many of us. I tried various strategies, programs and tricks to Read More »