Toxic Sleep

I’ve spent years working out….and stopping…then starting again. It’s not an uncommon cycle for many of us. I tried various strategies, programs and tricks to

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Sworn to Believe

It’s campaign season again. That can only mean one thing…people calling each other names on television! One of my favorite criticisms is that someone flip-flopped on

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Arise and Purify

Sometimes we find ourselves feeling…well… stuck. It often comes in waves. Work gets complicated despite our best efforts to add value…we miss more workouts than

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Choices

“If you board the wrong train, it is no use running along the corridor in the other direction.”  – Dietrich Bonhoeffer When you think about where

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