Jay Kuhns

Quarantine Goals

When the safer at home orders started coming through I decided to set a few short term goals for myself. I’m very competitive, and with

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Jay Kuhns

Rituals

There is comfort in rituals. At least for me it’s true. To be clear, rituals are not habits or routines. They are much more powerful.

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Jay Kuhns

Now is the Time

As I prepare for whatever the world is going to look like in the future, I’ve realized there are many things happening around me that

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Jay Kuhns

I Know

I’m not sure where to start.  It’s been a couple of week since the world, literally, shut down. I’ve had so many emotions that I

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