Toxic Sleep
October 27, 2014
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I’ve spent years working out….and stopping…then starting again. It’s not an uncommon cycle for many of us. I tried various strategies, programs and tricks to
#hrfitcrew
Progress Trumps Resolutions
January 7, 2014
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So the new year is upon us…lame resolutions have been proclaimed…and right on schedule are now broken and discarded. I’m not a big fan of
